Five Minutes In The Evening Journal
Five Minutes In The Evening Journal
Space EC1

Five Minutes In The Evening Journal

Regular price £12.99 £0.00 Unit price per
Tax included.
A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.