Sleep Meditations
Sleep Meditations
Space EC1

Sleep Meditations

Regular price £10.00 £0.00 Unit price per
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We all need a little help nodding off sometimes and this handy little book is filled with helpful meditations to help us drift away into a restful sleep.

Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.